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Adrian Liem

Wheel & Compass

Wheel & Compass is a method for gaining clarity as you consider where you would like to make a positive change in your life. The purpose of this activity is to give you a concrete way to look at your life, to help you decide where to focus your time, attention and energy.

Energy Bank worksheet

Energy Bank

How much do you get done in any given day? Do you ever feel like there’s never enough time in the day to complete everything you set out to do? What if, instead of thinking about how you manage your time, you looked instead at how you manage your energy?

The Zone of Proximal Development: Where growth occurs

Everyone has a zone of comfort. Everyone also has a zone of panic. In between is a zone of discomfort. In the world of education, this zone of discomfort is called the “zone of proximal development” or “ZPD”, and it’s here in your ZPD where growth opportunities lie.

The “n of 1”: You are your own sample size

What time of day are you the most productive? When do you get tired? High performers know the answers to these questions and organize their time with this knowledge in mind to optimize what they achieve in any and every given day. The key lies not in the answers themselves but rather in knowing what your answers are.