Coach Within

What story am I telling myself? What part of the picture am I “filling in”?

One of our most basic cognitive needs is to make sense of the world around us, and a uniquely human… Read More »What story am I telling myself? What part of the picture am I “filling in”?

Feedback: Signals around and within us

How do you know when you’re doing well, or when you need to improve? What information do you use as… Read More »Feedback: Signals around and within us

Embracing your rose-coloured glasses

Working with your biases to make the most of your past, present, and future. There is a tendency to look… Read More »Embracing your rose-coloured glasses