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Energy Bank

How much do you get done in any given day? Do you ever feel like there’s never enough time in the day to complete everything you set out to do? What if, instead of thinking about how you manage your time, you looked instead at how you manage your energy?

Shift your energy levels to build momentum for change

Your energy is a limited resource and over the course of any given day you dip into and out of this bank.

Spending too much time being consumed by the things that drain you can leave you feeling unmotivated and unable to tackle your goals or too tired to do things you care about.

On the flip side, some things give you energy and leave you feeling refreshed and recharged.

The purpose of the Energy Bank is to help you become more aware of what gives or drains your energy and then identify small steps you can take to shift this balance so that you have the energy you need to spend on the things that matter most to you.

Filling out your energy bank sheet is a simple exercise that you can complete on your own as a self-guided activity or as part of a 1:1 or group coaching session.


Topics: energy, time management, self-awareness, action